4 Beginner Yoga Moves

Are you new to yoga and not sure where to start? We've compiled a list of four of our favorite beginner moves for you to try.

Remember, listen to your body and adjust each move to your comfort and skill level.

Mountain pose - Tadasana

Ground yourself between earth and sky by beginning your routine with mountain pose.

Women performing mountain pose on blue mat.

Warrior pose - Virabhadrasana I

Tap into your inner fighter with the powerful warrior pose.

Women performing warrior pose on red yoga mat.

Easy pose - Sukhasana

Start to wind down with a deep stretch in easy pose.

Woman doing easy pose on blue mat.

Child's pose - Balasana

This restful position allows you one final stretch to center yourself before completing the routine.

Woman doing childs pose on purple mat.