4 Beginner Yoga Moves
Are you new to yoga and not sure where to start? We've compiled a list of four of our favorite beginner moves for you to try.
Remember, listen to your body and adjust each move to your comfort and skill level.
Mountain pose - Tadasana
Ground yourself between earth and sky by beginning your routine with mountain pose.
![Women performing mountain pose on blue mat.](https://assets-global.website-files.com/5f36cecf29d6e30a4ad632d8/60be6ecbcf9b3424bd466b4d_Verywell-02-3567193-RaisedArmPose-099-598b6627d088c00011cddc24.gif)
Warrior pose - Virabhadrasana I
Tap into your inner fighter with the powerful warrior pose.
![Women performing warrior pose on red yoga mat.](https://assets-global.website-files.com/5f36cecf29d6e30a4ad632d8/60be6de3e3cea86978407cf1_Warrior1.gif)
Easy pose - Sukhasana
Start to wind down with a deep stretch in easy pose.
![Woman doing easy pose on blue mat.](https://assets-global.website-files.com/5f36cecf29d6e30a4ad632d8/60be6f26559b8e06e05c04d7_Verywell-04-3567192-Easypose-598a0580519de200115f362c.gif)
Child's pose - Balasana
This restful position allows you one final stretch to center yourself before completing the routine.
![Woman doing childs pose on purple mat.](https://assets-global.website-files.com/5f36cecf29d6e30a4ad632d8/60be6f7217099d0a3c962707_AdmiredGenerousHalicore-size_restricted.gif)